Moon Days

Practicing yoga is practicing being in harmony with ourselves and our environment.

Ashtanga yoga practitioners follow the cycle of the moon, resting whenever the moon is full, and also resting whenever the moon is new (dark). Over time, practicing and resting in tune with the moon allows insight to sprout within us. Rising and waning energy is life; it is breath; it is sunrise and sunset; it is season. Through yoga, we learn to rise and rest when the time is right, acting as a part of our world, rather than in isolation and in opposition to it.

There is no class on full or new moon days.